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It’s worth it. Push to your limits because you’re not going to die.

Went hamm with my workout today and I pushed through even though my whole body felt like it’s going to fall apart. Whenever I wanted to give up, I thought of what Cassey Ho of Blogilates said:

This is worth it, I’m going to do it, I’m going to push it, and nothing is going to stop me. Nothing. You know why? Because I’m not going to die. Maybe it feels like I’m going to die, but I know I’m not, so why not? 

The phrase “I’m not going to die, so why not” is the phrase that hit me most.

This is the 4th day of my officially-declared date of starting my weight loss journey. I’m determined to reach my goal. 

Her video here : http://www.youtube.com/watch?v=U21mMMK7ucg&feature=player_embedded

(Source: fitnessforforever)

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